Injured runner Yen Henllay cheers New York City Marathon runners in Harlem. Photo by Joaquim Andrade

Harlem resident Yen Henllay, 51, can’t run anymore. He used to be an avid runner, but because of an injury, he can’t run anymore.

“I hurt my back while training,” he said. “It’s hard not being able to be inside the barriers.”

Henllay doesn’t consider himself an athlete, but he put a lot of effort and time training for the marathon.

Time is something he has been having a lot lately. More than a year ago, he was laid off from his job as a financial consultant. To overcome the sadness and frustration, he took up running.

“I’d get up everyday at 5 in the morning and would run until 8,” he said. “Also being unemployed made me very depressed, so the running kept me from feeling worse.”

Henllay runs with a group of friends who also live in Harlem, and he came to the marathon to cheer them on.

“I can’t wait to see my friends passing by,” he said. “We put up some music boxes and their wives brought horns to greet them.”

Greeting marathoners is something Harlem does best. On practically every corner, there are DJs blasting music.

“It feels like a giant block party,” he said. “When I used to run the marathon, the Harlem mile would always be the loudest one.”

Henllay has been living in Harlem since 1999. He believes the New York City Marathon helps to bring more unlikely visitors.

“Some people complain about the mess after the marathon is finished,” he said. “But I think it’s a great opportunity to show that Harlem is filled with culture, music and good people.”

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Ernest Connor, the world record holder for running a marathon backwards, was cheering marathon runners in Harlem today. Photo by Joaquim Andrade

Right off the Madison Avenue bridge at 138th street in Harlem, a different type of record holder is celebrating with the hundreds of people cheering the New York City Marathon runners and dancing to the music of Arrow’s “Feeling Hot, Hot, Hot.”

Ernest Conner, 66, set the first World Record for running a the marathon backwards, in 1980 and he did it in the New York City Marathon.

A tall, distinguished-looking, athletic man, he wore a brown leather Panama hat and a suede jacket to cheer and celebrate.

“I drove here to celebrate my 30th anniversary of my world record,” said Connor, now of Atlantic City. “I was born and raised in Harlem, so watching these runners getting off the bridge into the neighborhood makes me proud.”

Conner knows what it feels like to get off the Madison Avenue Bridge while running.

“When you come off that Bridge all way to 125th Street, it’s all about spirit, music and people cheering,” he said.

According to Conner, Harlem is a unique piece of real state, and when runners get to the Harlem mile, they get more motivated by the music, the crowd and the chanting.

“I still remember people shouting, ‘Go, Ernest! Don’t give up,’ ” he said.

His first marathon was in 1978, when he finished in three hours and 33 minutes. After that, Conner kept on practicing, running and competing.

But in 1980, representing a Harlem organization called “The Tree of Life,” he set the world record for running backwards.

He completed it in five hours and 11 minutes.

At the time, it was a great accomplishment for him and for Harlem.

“We had air time on TV, and news on The New York Times, The Daily News and on The Post,” he said.

He had advice for aspiring marathoners.

“Don’t look at the 26 miles, look at the next mile,” he said. “If you make past that one, you will make it 26 miles.”

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